OH-MY-GOSH EGG-WHITE OMELET (from the Eat Clean Diet cookbook)

4-5 egg whites
1 egg yolk
2 Tbsp. skim milk
1 plum tomato, chopped
1 small clove garlic, passed through a press
1 handful shredded spinach
1 Tbsp minced purple onion
Pam

Preparation:
Beat egg whites with the yolk and skim milk. Quick saute the vegetables. Pour eggs into a small frying pan coated with Pam. Cook till firm. Add vegetables on one half of omelet, then fold other half over top. Let sit for 30 seconds or so,then serve.

Notes: Aaron and I sauted spinach, mushroom, and onions for ours. The kids just put chopped ham and a little cheese on theirs. They were fabulous with salsa on top. We served it with whole wheat toast and turkey bacon on the side. It was a hit with everyone!